15 Min. Mobility x Core w_ Weights _ DB or KB, No Repeats _ DAY14 - OWN EVERY MOVE19просмотровгод назад
Day 12_ 30 MIN TABATA PARTY Workout, with TABATA SONGS - No Equipment (HIIT IT HARD - The Comeback)220просмотровгод назад
30 Min FULL BODY FLEXIBILITY + STRETCHING ROUTINE Relaxation Beginner Friendly, YOGA inspired59просмотровгод назад
30 Min BEGINNER CARDIO WORKOUT _ No Jumping (At Home, No Equipment, No Repeats) _ By Fit Mo73просмотрагод назад
15 Min. Morning Mobility Routine _ Full Body, No Equipment, Follow Along _ Start Your Day Right61просмотргод назад
