These KETO seed CRACKERS are good for your heart, brain, and entire body! Make them at home 👌

These KETO seed CRACKERS are good for your heart, brain, and entire body! Make them at home 👌 🌐 https://kochencool.com/en/crumbs Hi, friends! Today I’m making 36 flourless seed crackers with a creamy avocado and cottage cheese spread. Recipe and ingredients: 4.9 oz (140 g) pumpkin seeds 2.5 oz (70 g) sunflower seeds 1.2 oz (35 g) flaxseed 0.9 oz (25 g) chia seeds 0.6 oz (18 g) psyllium husk Salt to taste 1 tsp dried garlic 1 tsp sweet paprika 1 tsp dried rosemary 8 fl oz (240 ml) boiling water 1 tbsp (15 ml) olive oil Vegetable oil for parchment Blend half of the seeds and mix with the remaining whole seeds. Season, add boiling water and olive oil, mix, and rest for 5–10 minutes. Spread thinly on oiled parchment, cover with a second sheet, smooth with a glass, cut into 36 crackers, and bake for 10 minutes at 356°F (180°C). Lower to 302°F (150°C), ventilate the oven, and bake until crisp, checking every 5–10 minutes. 🥑 CREAMY SPREAD 1 avocado 1 tbsp (15 ml) lemon juice 4.6 oz (130 g) cottage cheese 1 tsp (5 ml) olive oil Salt and black pepper to taste 2 tbsp finely chopped dill 1 tbsp finely chopped green onion Blend the avocado, lemon juice, cottage cheese, olive oil, salt, and pepper until creamy. Stir in the dill and green onion. 🔥 KБЖУ — ВСЯ ПАРТИЯ КРЕКЕРОВ Calories: 1,653 kcal Protein: 67.7 g Fat: 140.7 g Total carbohydrates: 65.5 g Fiber: 48.4 g Net carbohydrates: 17.0 g 🔥 КБЖУ — 1 КРЕКЕР ИЗ 36 Calories: 46 kcal Protein: 1.9 g Fat: 3.9 g Total carbohydrates: 1.8 g Fiber: 1.3 g Net carbohydrates: 0.5 g 🔥 КБЖУ — ВСЯ НАМАЗКА Calories: 444 kcal Protein: 25.4 g Fat: 33.1 g Total carbohydrates: 18.9 g Fiber: 10.4 g 🌿 WHAT EACH INGREDIENT OFFERS 🎃 Pumpkin seeds — plant protein, magnesium, phosphorus, zinc, iron, copper, and unsaturated fats. They create the main nutty flavor and firm texture. 🌻 Sunflower seeds — vitamin E, magnesium, copper, selenium, vitamin B1, vitamin B6, plant protein, and unsaturated fats. They add flavor and crunch. 🌾 Flaxseed — plant-based ALA omega-3, fiber, thiamine, magnesium, and lignans. It adds structure and a nutty taste. 🌱 Chia seeds — fiber, ALA omega-3, calcium, magnesium, and phosphorus. They absorb water and help bind the crackers. 🌿 Psyllium — mainly soluble fiber. It absorbs water and gives the cracker mixture structure. 🧄 Dried garlic — flavor and small amounts of vitamin B6, vitamin C, manganese, and sulfur-containing plant compounds. 🌶️ Sweet paprika — color, flavor, carotenoids, and small amounts of vitamins A, E, and B6. 🌿 Rosemary — aroma and naturally occurring polyphenols; the recipe uses a small amount, mainly for flavor. 🫒 Olive oil — mainly monounsaturated fat, plus vitamin E and vitamin K. It improves texture and browning. 🥑 Avocado — monounsaturated fat, fiber, potassium, folate, and vitamins E, K, and B6. It creates the creamy base of the spread. 🍋 Lemon juice — acidity, freshness, and vitamin C. 🥣 Cottage cheese — protein, calcium, phosphorus, vitamin B12, and selenium. It makes the spread creamy and adds protein. 🌿 Dill — vitamins K, A, and C, folate, and fresh herbal flavor. 🧅 Green onion — vitamins K, C, and A, folate, and a fresh, slightly sharp taste. Salt and black pepper mainly season the recipe; use them according to your taste and dietary needs. ⚠️ HEALTH CONSIDERATIONS This recipe contains seeds, dairy, and avocado. Check labels and avoid cross-contact if you have allergies or medically required dietary restrictions. It is flourless and low in estimated net carbohydrates per cracker, but whether it fits a personal keto plan depends on the full diet and portion size. This recipe is not a treatment for heart disease, diabetes, high cholesterol, or any other condition. Would you serve these crackers with this spread or with another topping? Tell me where you’re watching from and rate the recipe from 1 to 10! Thank you for your likes, subscriptions, comments, and support. ❤️ Enjoy!