5 признаков того, что ваш мозг моложе паспортного возраста | Татьяна Черниговская

How can you tell if your brain is biologically younger than your passport says? The concept of cognitive reserve explains why the brains of people of the same age can differ by decades. In this video, Tatyana Chernigovskaya explores five scientific signs of a youthful brain: the speed of attention switching, the ability to embrace new experiences, the quality of deep sleep, the speed of recovery from stress, and the quality of social connections. No myths—just research and neuroscience data. Find out which of these signs you have and what you can change today. Like and let us know in the comments which sign surprised you the most! #brain #neuroscience #Chernihiv #longevity #brainhealth