12 Self-Defense Techniques | Practical Martial Arts Training | He Yong Gan

12 SELF-DEFENSE TECHNIQUES | HE YONG GAN MARTIAL ARTS Discover 12 self-defense techniques demonstrated by He Yong Gan Martial Arts from Apeldoorn, the Netherlands. This video focuses on practical martial arts training, self-defense principles, body control, technique, and personal safety. Self-defense is not just about physical strength. It requires awareness, timing, balance, confidence, and disciplined training. Whether you are a beginner, martial arts enthusiast, or experienced practitioner, this video offers an introduction to different self-defense movements and applications. 🥋 HE YONG GAN MARTIAL ARTS Shaolin Kung Fu Apeldoorn – The Netherlands Train with discipline. Develop confidence. Improve your skills. 🌐 Website: https://www.shaolin-vechtkunst.nl Subscribe to our channel for more martial arts demonstrations, Shaolin Kung Fu, self-defense, traditional martial arts, and training videos. Training should always take place in a safe and controlled environment under qualified supervision. #SelfDefense #MartialArts #KungFu #SelfDefenseTraining #HeYongGan