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Индивидуальное медицинское сопровождение: https://www.doctorpetryk.se/medical-support Консультации: https://www.doctorpetryk.se/consultations Как замедлить старение. Практическое руководство: https://www.doctorpetryk.se/aging Как перепрограммировать организм и навсегда стать стройным: https://www.doctorpetryk.se/snizhenie-vesa Лечение гипертонии без лекарств: https://www.doctorpetryk.se/joinus Атеросклероз под контролем: https://www.doctorpetryk.se/ateroskleroz Персонализированная FMD — бесплатный скрининг: https://tally.so/r/zxG708 Функциональный возраст — начать тест: https://tally.so/r/9qKjzY Все программы и проекты доктора Петрика: https://www.doctorpetryk.se/ -------------------------------------------------------------------------------------------- Источники : 2) Petersen RC, Lopez O, Armstrong MJ, et al. Practice guideline update summary: Mild cognitive impairment. Neurology (2018). https://pmc.ncbi.nlm.nih.gov/articles/PMC5772157/ 3) Volkert D, et al. ESPEN guideline on nutrition and hydration in dementia – Update 2024. Clinical Nutrition (2024). https://www.espen.org/files/ESPEN-Guidelines/ESPEN-guideline-on-nutrition-and-hydration-in-dementia-update-2024.pdf 4) Baker LD, Manson JE, Rapp SR, et al. Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial (COSMOS-Mind). Alzheimer’s & Dementia (2023). https://pmc.ncbi.nlm.nih.gov/articles/PMC10011015/ 5) Yeung LK, et al. Multivitamin supplementation improves memory in older adults: A randomized clinical trial (COSMOS-Web). Am J Clin Nutr (2023). https://pmc.ncbi.nlm.nih.gov/articles/PMC10375458/ 6) Vyas CM, et al. Effect of multivitamin-mineral supplementation versus placebo on cognitive function: COSMOS-Clinic + meta-analysis. Am J Clin Nutr (2024). https://pmc.ncbi.nlm.nih.gov/articles/PMC11103094/ 7) Prokopidis K, et al. Effects of creatine supplementation on memory in healthy individuals: systematic review and meta-analysis of randomized controlled trials. Nutr Rev (2023). https://pmc.ncbi.nlm.nih.gov/articles/PMC9999677/ 8) Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr (2017). https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/ 9) Mazereeuw G, Lanctôt KL, Chau SA, et al. Effects of ω-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging (2012). https://pubmed.ncbi.nlm.nih.gov/22305186/ 10) Burckhardt M, et al. Omega-3 fatty acids for the treatment of dementia. Cochrane Database Syst Rev (2016). https://pmc.ncbi.nlm.nih.gov/articles/PMC7117565/ 11) Kang JH, et al. Effect of vitamin D on cognitive decline: results from two ancillary studies of the VITAL randomized trial. Scientific Reports (2021). https://pmc.ncbi.nlm.nih.gov/articles/PMC8636504/ 12) Rutjes AWS, et al. Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life (Cochrane Review). Cochrane Database Syst Rev (2018). https://pmc.ncbi.nlm.nih.gov/articles/PMC6353240/ 13) Smith AD, et al. Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial (VITACOG). PLoS One (2010). https://pmc.ncbi.nlm.nih.gov/articles/PMC2935890/ 14) Payne ER, et al. Effects of tea (Camellia sinensis) or its bioactive compounds (L-theanine / L-theanine + caffeine) on cognition, sleep and mood: systematic review and meta-analysis. Nutr Rev (2025). https://pmc.ncbi.nlm.nih.gov/articles/PMC12422004/ 15) Camfield DA, Stough C, Farrimond J, Scholey AB. Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: systematic review and meta-analysis. Nutr Rev (2014). https://pubmed.ncbi.nlm.nih.gov/24946991/ 16) Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutr Neurosci (2010). https://pubmed.ncbi.nlm.nih.gov/21040626/ 17) Morgan A, Stevens J. Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. J Altern Complement Med (2010). https://pubmed.ncbi.nlm.nih.gov/20590480/ 18) Kongkeaw C, et al. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol (2014). https://pubmed.ncbi.nlm.nih.gov/24252493/ 19) Wieland LS, et al. Ginkgo biloba for cognitive impairment and dementia (Cochrane Review). Cochrane Database Syst Rev (2026). https://pubmed.ncbi.nlm.nih.gov/41641880/ 20) Rafii MS, et al. A phase II trial of huperzine A in mild to moderate Alzheimer disease. Neurology (2011). https://pmc.ncbi.nlm.nih.gov/articles/PMC3269774/