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✅По вопросам персональных программ и консультаций: https://t.me/AleksandrDobromil -- 👉Мои полноценные тренировочные курсы: https://dobromilfit.ru/ -- ‼️Мой ТГ канал: https://t.me/Dobromil_yourfit 👉Канал в Макс: https://max.ru/your_fitness_life -- ✅Произвожу Спортивное питание и разбираюсь в том, что делаю: https://fittraining.pro/catalog/sportivnye_dobavki/ -- Исследования: The time course for elevated muscle protein synthesis following heavy resistance exercise. Can J Appl Physiol 20(4):480–486. PMID 8563679. https://pubmed.ncbi.nlm.nih.gov/8563679/ Phillips S.M. et al., 1997. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. Am J Physiol 273(1):E99–E107. PMID 9252485. https://pubmed.ncbi.nlm.nih.gov/9252485/ Mitchell C.J. et al., 2014. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. PLoS One 9(2):e89431. PMID 24586775. https://pubmed.ncbi.nlm.nih.gov/24586775/ Damas F. et al., 2016. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J Physiol 594(18):5209–5222. PMID 27219125. https://pubmed.ncbi.nlm.nih.gov/27219125/ Schoenfeld B.J., Grgic J., Krieger J., 2019. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis. J Sports Sci 37(11):1286–1295. doi:10.1080/02640414.2018.1555906. https://doi.org/10.1080/02640414.2018.1555906 Saric J. et al., 2019. Resistance training frequencies of 3 and 6 times per week produce similar muscular adaptations in resistance-trained men. J Strength Cond Res 33 Suppl 1:S122–S129. PMID 30363041. https://pubmed.ncbi.nlm.nih.gov/30363041/ Morton R.W. et al., 2018. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med 52(6):376–384. PMID 28698222. https://pubmed.ncbi.nlm.nih.gov/28698222/ Atherton P.J. et al., 2010. Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr 92(5):1080–1088. doi:10.3945/ajcn.2010.29819. https://doi.org/10.3945/ajcn.2010.29819