Caroline Girvan - 1 Hour FULL BODY WORKOUT at Home ｜ No Jumping

This is a 1 hour full body workout! No equipment! No jumping! Let’s smash this! Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection such as lifting the rear leg using glute only from lunge. No sports equipment needed but you will need a mat or elbow friendly surface and a chair / box etc to place feet and hands on is optional. Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes! My real time workout consists of: SQUAT TO PULSES (x5) SQUAT ROCKS FWD ALTERNATING 45 DEG LUNGES LUNGE PULSES LUNGE PULSES LATERAL LUNGE TO TOES UP LUNGE TO GLUTE LIFT LUNGE TO GLUTE LIFT BULGARIAN BULGARIAN DIPS PLANK UP AND DOWN (1) DECLINE PUSH UPS (2) PLANK SIDE TO SIDE (3) SHOULDER TAPS (4) SCAPULAR PUSH UPS UNEVEN PUSH UPS (5) REVERSE SNOW ANGELS SPIDER-MAN WAVES PUSH UP FROM HANDS OFF MAT (6) DOWNWARD DOG TO KNEE TUCK DOWNWARD DOG TO KNEE TUCK PLANK TWIST SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN PLANK HIPS UP & DOWN STRAIGHT LEG ALTERNATING LOWER (7) REVERSE CRUNCH TABLETOP CRUNCH BUTTERFLY CRUNCH (8) Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can! I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees. If not comfortable with Bulgarian lunges, simply place hand on a wall to provide support or perform lunges with both feet on floor. I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!! Good luck!